‘People regain a vitality and a joy through the connection to nature and to community. That’s how we evolved. We evolved close to one another, and close to the animals, to the plants, to the life all around us. That’s who we are’ — Helena Norberg-Hodge via @2040film⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We couldn’t agree more. And underneath all the ‘busy-ness’ and the pressure to be something or someone - we are longing for this connection. It’s been running through our veins since the dawn of time. It’s time to listen to our inner calling, and put real, genuine connection back on the table 💜 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #connection#community#belonging#nature#plants#animals#facetoface#presence#activelistening#consumption#disconnection#itmatters#isolation#unity#communion
#Exercise is one of those important lifestyle modifications that not only has been shown to stave off telomere attrition but also lengthen telomeres
What are telomeres you ask? Telomeres are an essential part of human cells that affect how our cells age 🏃🏽♀️💨🤸🏻♂️We’ll meet you at the gym! Head over to @terratonicshealth for a little more info on this! *Article & Podcast @email@example.com
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