#health

104606023 post

#antioxidants #health #nutrition #healthychoices #healthyliving #lifestylechoices #plantbase #plantkingdom #fruits #berries #nosugar # #cheese #japanese #food #foodblogger #foodphotography #foodstagram #foodgasm #foodporn #foodie #igfood #healthy #healthyfood #healthylifestyle #vsco #vscocam #vscocamphotos #nature #naturelover #naturelovers #naturephotography #photography #photooftheday #picoftheday #bestoftheday #igdaily #instagood #instadaily #socialenvy @greatamericanturkeyco @mealrpp @allroadsleadtohealthy #kitchen #meal #calories #sweetpotato #natural #cleanfood #gym #breakfast #lunch #details #recipes #cooking #carbs #fitness #yummy #pasta #brocoli #salmon #healthyeating #eat #waffles #toast #egg #raw #rawvegan #rawdiet #rawfoods #vibrations #fruit #vegan #healing #healingjourney #awakening #801010 #drrobertmorse #arnoldehret #mucuslessdiet #alkaline #alkalinediet #fruitarian #mucus #sustainablity #fruitarianism #detox #holistic #mango #honeymango #pakistanimango #mangoes @bodybuilding.tricks @starathletes_ #training #workout #motivation #fit #bodybuilding #strong #lifestyle #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #bhfyp #sobatsehat #tipsaafarma #gayahidupsehat #tipshidupsehat #aafarma #infokesehatan #infosehat #icp #stowel #stowelcapsul #obatjantung #obatlambung #asamlambung @isrrael_barber_martyr777 @get_regrann #govegan #stopeatinganimals #ditch #meat #eggs #dairy #acidic #keto #steak #burger #bacon #sausage #weiners #hotdogs #ham #ribs #bbq #chef #cook #cookout #protein #gains #vegans #healthcoach #mbbs #mbbstories #neet #neetpg #artificialintelligence #machinelearning #healthcare #usa #india #mciindia #jobsfordoctors #dobai #beirut #byblos #jbeil #fashionista. #model #tflers #video #damascus #makeuptutorial #lebanon #cleaneating #دکتر_لادن_گیاهی #متخصص_تغذیه #رژیم_موفق #رژیم_غذایی #سلامت #سالم #غذا #سیری #کنترل_وزن #چاق #اضافه_وزن #لاغر #گرسنگی #خرد_تغذیه #مشاور_تغذیه #drladangiahi #counseling #weight #slimmingworld #slimmimgworlduk #sw #swuk #swbreakfast #swfollowers #whatiateforbreakfast #simple #delicious #instafood #insta #starttheday #yum #slimmingme #foodofinstagram #slimming #slimmingjourney #huel #hueligan #FitFam #WeightLoss #instafitness #beastmode #instafit #fitnessfreak #healthylife #twelveskip #abs #lif #hair #haircut #hairfacts #hairstyles #haircolor #hairstylist #henna #indigopowder #wellness #women #beauty #running #run #weekend #lithuania #sports #vilnius #fitnessvilnius #rowing #rowingmachine #rowingworkout #rowingispassion #españa #huelva #lemongymlt #daimon #learnfromthebest #첫줄 #취미 #헬린이 #헬스 #운동 #웨이트 #웨이트트레이닝 #weighttraining #스미스머신 #smithmachine #가슴 #벤치프레스 #benchpress #veggies #vegetables #hardboiledegg #fats #snack #enjoy #schoolsupply #children #kids #family #salee #trending #parenting #stock #hotdeals #bagpacj #schoolbags #slay #motherhood #mumprenure #nollywood #celebritygist #askoti #askebuka #discount #educational #onlinestore #backtoschool #recogenmalaysia #feelyounger #yoga #cycling #hiking #travel #stayfit #healthlifestyle #betterhealth #collagen #collagenpeptides #purecollagen #gout #naturalsupplement #jointpain #kneepain #energybooster #cartilageregeneration #jointhealth #arthritis #osteoarthritis #osteoporosis #igshopmalaysia #bazaarpaknil #followme #inspired #coaching #meditation #intention #attention #mindfulness #ritual #mindset #growth #body #feelings #wellbeing #consciousness #values #awareness #inspiration #connection #alignment #visualisation #goals #shifts #beliefs #subconscious #manifesting #authenticself #meniscus #meniscustear #menisküs #menisküsyırtığı #sağlık #önçaprazbağ #sportsmedicine #spor #injury #relief #remedy #skincare #skincareroutine #makeup #skin #antiaging #facial #selfcare #healthyskin #glowingskin #cosmetics #skincaretips #beautycare #naturalskincare #love #acne #organic #like #serum #spa #perawatanwajah #facials #kosmetik #esthetician #beautiful #skincareproducts #instabeauty @Ninjafitness @ninjafitness888 #FitIndia #Bengaluru #Bestfitnesscenter #Fitnessforum #Health #Beinghealthy #aesthetic #aestheticedits #aestheticedit #Zumba #Aerobics #bodybuildingmotivation #bodyrippedsportsnutrition #fitnessfreaks #India #Bodybuilding #Workout #Training #repsandsets #Wilsongarden #Shantinagar #Richmontown #jayanagar4thblock #Kormangala #hsrlayoutgym #smile #zen #metime #searching #watchfull #pretty #belgiumgirl #prettyinpink #friends #listen #look #businessmind #powerofbusiness #millionaire #trips #MRE公式通販サイト #MRE成分 #MREビオス #MREBIOS #MREリバランス #MREReBALANCE #MREディープインゼリー #MREDEEPINJELLY #健康 #美容 #健康ドリンク #発酵飲料 #免疫力 #体質改善 #美容と健康 #健康サポート #健身 #건강 #immunity #夏 #沖縄旅行 #沖縄 #okinawa #沖繩 #오키나와 #珊瑚礁 #長浜ビーチ #今帰仁村 #絶景 #VEGAN #FRUIT #HEALTYEATING #VEGETABLES #HAPPY #HEALTH #CARE #WELLNESS #FITNESS #EDUCATION #SUCCESS #LIVEINSPIRED #CLEANEATING #MOVEYOURBODY #WELLNESSJOURNEY #FITFORME #GREENLIFESTYLE #HAPPINESS #FOOD #DELICIOUS #FRESH #FOODIE #HOMEMADE #VEGANFOOD #PLANTBASED #WEIGHTLOSS #HEALTHYLIFESTYLE #aj_healthfitness #cricket #cricketfitness #cricketfever #icc #bcci #cricfit #cricketer #batsman #viratkohli #rohitsharma #hitman #msdhoni #indiancricket #indiancricketer #indiancricketteam #gymmotivation #athlete #nca #crossfit #amazing #colorful #pic #foto #salud #live #photo #memories #feliz #happy #follow #mexico #cars #men #style #cute #likeforlikes #moments #bjj #kbjj #kristiansand #kampsport #krsby #jiujitsu #krs #uia #student #trening #artesuave #thegentleart #jiujitsulifestyle #mestring #helse #jiujitsusavedmylife #goodvibes #selfie #frontline #jiujitsuforall #ung #selvforsvar #hvaskjerikristiansand #iddaarena #nothingbutgoodvibes @n_i_k_i28 #weightloss #fatloss #consistency #ladiesthatlift #wenham #wenhamfitness #pt #personaltrainer #mk #miltonkeynes #EVV #system #staffmanaging #software #technology #care #agency #nursing #caregivers #flowers #colour #cottagegarden #castle #leedscastle #leeds #kent #echinacea #fiori #colors #pink #humpdayvibes #wednesdaywisdom #the_supplementshack #ballymenasupplements #denotenshop #nuts #plantbased #happiness #macros #iifym #flexibledieting #weightlossjourney #mondaymotivation #morningmotivation #fitlife #foodisfuel #Takecare #salute #prevenzione #ricerca #medicina #habilita #habilitahospitalsandresearch #reHabilitationinprogress #pictureoftheday #instapic #instalike #chirurgiaprotesica #chirurgiaortopedica #protesi #surgery #poliambulatorio #casadicura #istitutodineuroriabilitazione #geriatra #anziani #fragilità #fitfrom30 #fitnessjourney #bodypositive #bodyconfidence #fatlossjourney #willpower #motivated #tryingtoconceive #TTC #30 #puregym #myfitnesspal #zumba #zumbafun #zumbauk #zumbafitness #zumbafit #iamzin #zumbanorfolk #zumbafamily #zumbalove #showmeyourzumbaface #zumbaisourdrug #zumbaislife #zumbainstructor #norfolk #dance #girl #fun #sweat #zumbaclass #zumbafriends #yendellshealthandwellnesshub @tanya_chalmers @puregym_northharbour #exercisemotivation #workoutmotivation #weightlosstransformation #weights #story #proud #mum #easylunchidea #quicklunch #under30minutes #fastfood #quinoa #avocado #sriracha #easydinner #rice #stirfry #easyfood #dinner #onepanfood #healthyfoodideas #paleo #brownrice #tuna #familydinner #maintenence #toddlerapproved #harecovery #whatieatinaday @grandsmedical #ecommerce #onlineshopping #order #haircare #nailcare #bahrain #busaiteen #muharraq #manama #visitbahrain #healthtourism #healthinbahrain #doctors #pharmacy #creams #best #clinics #onlineshoping #dermtology #doortodoor #hotels #mahkyscorner #etnclassic #madeinnigeria #abuja #production #naijabrandchick #hustlersquare #sucesscircleng #agriculture #sesame #turkey #fitnessworld #healthier #getstrong #calithenicsworkout #stronger #nopainnogain #workouttutorial #sportlife #strength #beast #yourfitnessworld #yourfitness #world #gain #weightgain #gymsports #followforfollowback @chefnakitchen #nutritious #oats #broccoli #tasty #glutenfree #vegetarian #healthyrecipes #healthyeatingkids #freshprinceofbelair #likeforlikesfromme #instasport #excercise #somuchfun #crowd #justdoit #gameday #win #winner #score #loveit #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #fitnessgear #instatag #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #gymfreak #gymnastics #bodybuilder #bodybuildingitalia #fitnesspro #californiagym #lifestyl #gimmotivation #gimlife #ifbb #igfitness #jednorthbodybuilding @eska.photo #toptags #düsseldorf #flexibility #boxing #fitnessfirst #padwork #fitx #justfit #mcfit #xtrafit #cologne #Reprise #Crossfit #BoxJumps #NeverGiveUp #3moisderepos #Domyos #MarcqEnBaroeul #GymClub #Wod #WorkOfTheDay #Squat #Legs #Fit #Boomerang #fitgirl #Sport #Crosstraining #WorkOut #Lifestyle
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🍇🍓BERRIES🍓🍇 I totally underestimated the power of berries! 🍇🍓
Adding 11 varieties of berries to my daily routine has been the BEST $1.50 I ever spent a day👌
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#antioxidants #health #nutrition #healthychoices #healthyliving #lifestylechoices #plantbase #plantkingdom #fruits #berries#nosugar#

🍇🍓BERRIES🍓🍇 I totally underestimated the power of berries! 🍇🍓
Adding 11 varieties of berries to my daily routine has been the BEST $1.50 I ever spent a day👌
🍇
🍓
#antioxidants #health #nutrition #healthychoices #healthyliving #lifestylechoices #plantbase #plantkingdom #fruits #berries #nosugar #

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#cheese #japanese #food #foodblogger #foodphotography #foodstagram #foodgasm #foodporn #foodie #igfood #health #healthy #healthyfood #healthylifestyle #nutrition #vsco #vscocam #vscocamphotos #nature #naturelover #naturelovers #naturephotography #photography #photooftheday #picoftheday #bestoftheday #igdaily #instagood #instadaily #socialenvy

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#cheese #japanese #food #foodblogger #foodphotography #foodstagram #foodgasm #foodporn #foodie #igfood #health #healthy #healthyfood #healthylifestyle #nutrition #vsco #vscocam #vscocamphotos #nature #naturelover #naturelovers #naturephotography #photography #photooftheday #picoftheday #bestoftheday #igdaily #instagood #instadaily #socialenvy

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Happy Sunday! I hope you’re all having a great weekend! Dinner tonight is cauliflower gnocchi with @greatamericanturkeyco olive oil & herbs marinated turkey, arugula, cherry tomatoes, garlic, lemon juice, parmesan, and red pepper flakes  _

FOLLOW @mealrpp 💖

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📷 @allroadsleadtohealthy
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#food#kitchen#meal#calories#sweetpotato #health#natural#cleanfood#gym#breakfast#lunch#details#recipes#cooking#nutrition#carbs#fitness #yummy#pasta #brocoli #salmon #healthyeating#eat#waffles #toast #egg

Happy Sunday! I hope you’re all having a great weekend! Dinner tonight is cauliflower gnocchi with @greatamericanturkeyco olive oil & herbs marinated turkey, arugula, cherry tomatoes, garlic, lemon juice, parmesan, and red pepper flakes _

FOLLOW @mealrpp 💖

___________
📷 @allroadsleadtohealthy
___________
#food #kitchen #meal #calories #sweetpotato #health #natural #cleanfood #gym #breakfast #lunch #details #recipes #cooking #nutrition #carbs #fitness #yummy #pasta #brocoli #salmon #healthyeating #eat #waffles #toast #egg

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I ❤ mango
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What's your favorite way of eating a mango? I mean recipes and the way you eat the mango, you cut the cheeks off and spoon it, you peel it with your hands? I love eating with my hands, everything tastes better, all my senses then are involved in the act of eating and I am present 😌
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How amazing and versatile this fruit is! From delicious and satiating monomeals to smoothies to salads and salsas!
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#raw #rawvegan #rawdiet #rawfoods #vibrations #fruit #vegan #health #healing #healingjourney #awakening #801010 #drrobertmorse #arnoldehret #mucuslessdiet #alkaline #alkalinediet #fruits #fruitarian #mucus #sustainablity #fruitarianism #detox #holistic #mango #honeymango #pakistanimango #mangoes

I ❤ mango

What's your favorite way of eating a mango? I mean recipes and the way you eat the mango, you cut the cheeks off and spoon it, you peel it with your hands? I love eating with my hands, everything tastes better, all my senses then are involved in the act of eating and I am present 😌

How amazing and versatile this fruit is! From delicious and satiating monomeals to smoothies to salads and salsas!


#raw #rawvegan #rawdiet #rawfoods #vibrations #fruit #vegan #health #healing #healingjourney #awakening #801010 #drrobertmorse #arnoldehret #mucuslessdiet #alkaline #alkalinediet #fruits #fruitarian #mucus #sustainablity #fruitarianism #detox #holistic #mango #honeymango #pakistanimango #mangoes

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COLD WATER 💦 VS HOT WATER 🔥

Please follow @bodybuilding.tricks for more great content!!💪💯 By @starathletes_
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Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages.

#training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #bhfyp💪💯

COLD WATER 💦 VS HOT WATER 🔥

Please follow @bodybuilding.tricks for more great content!!💪💯 By @starathletes_
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Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages.

#training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #bhfyp💪💯

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Halo sobat sehat!
Banyak yang menganggap jika telapak tangan yang sering berkeringat adalah gejala jantung lemah. Tak banyak yang tahu jika kondisi keringat berlebihan ini bisa dikatakan normal.

Kondisi ini sering disebut dengan hiperhidrosis atau keringat yang berlebihan pada bagian tubuh tertentu tanpa alasan yang jelas seperti saat kepanasan. Hal ini diakibatkan karena kelenjar keringat yang aktif sehingga jumlah keringat yang dikeluarkan cukup banyak.

Beberapa bagian tubuh yang memiliki kelenjar ekrin seperti telapak tangan, kaki, wajah, dan ketiak. Salah satu faktor yang mempengaruhi hiperhidrosis adalah faktor keturunan. Selain itu juga karena faktor psikis juga dapat mempengaruhi aktifnya kelenjar ini. 
Tangan berkeringat ini juga bisa disebabkan karena tubuh seseorang memiliki kelebihan hormon tiroid dalam darah atau disebut dengan hipertiroid yang sering dihubungkan dengan penyakit jantung, karena keduanya sama-sama membuat detak jantung berdetak lebih cepat.

Penyakit lemah jantung memiliki tanda-tanda lain, yaitu sesak nafas, mudah lelah, detak jantung tidak teratur, nafsu makan menurun, dan gangguan memori.

Akan tetapi, jika Anda memiliki gejala-gejala lain yang mengarah pada sakit jantung, tidak ada salahnya untuk konsultasi atau melakukan pemeriksaan lebih lanjut ke dokter.

Dapatkan informasi penting lainnya dengan mengklik link di bio kami. Semoga bermanfaat.
#sobatsehat #tipsaafarma 
#gayahidupsehat #tipshidupsehat #aafarma
#infokesehatan #infosehat
#icp #stowel #stowelcapsul 
#obatjantung #obatlambung 
#asamlambung #health #healthy

Halo sobat sehat!
Banyak yang menganggap jika telapak tangan yang sering berkeringat adalah gejala jantung lemah. Tak banyak yang tahu jika kondisi keringat berlebihan ini bisa dikatakan normal.

Kondisi ini sering disebut dengan hiperhidrosis atau keringat yang berlebihan pada bagian tubuh tertentu tanpa alasan yang jelas seperti saat kepanasan. Hal ini diakibatkan karena kelenjar keringat yang aktif sehingga jumlah keringat yang dikeluarkan cukup banyak.

Beberapa bagian tubuh yang memiliki kelenjar ekrin seperti telapak tangan, kaki, wajah, dan ketiak. Salah satu faktor yang mempengaruhi hiperhidrosis adalah faktor keturunan. Selain itu juga karena faktor psikis juga dapat mempengaruhi aktifnya kelenjar ini.
Tangan berkeringat ini juga bisa disebabkan karena tubuh seseorang memiliki kelebihan hormon tiroid dalam darah atau disebut dengan hipertiroid yang sering dihubungkan dengan penyakit jantung, karena keduanya sama-sama membuat detak jantung berdetak lebih cepat.

Penyakit lemah jantung memiliki tanda-tanda lain, yaitu sesak nafas, mudah lelah, detak jantung tidak teratur, nafsu makan menurun, dan gangguan memori.

Akan tetapi, jika Anda memiliki gejala-gejala lain yang mengarah pada sakit jantung, tidak ada salahnya untuk konsultasi atau melakukan pemeriksaan lebih lanjut ke dokter.

Dapatkan informasi penting lainnya dengan mengklik link di bio kami. Semoga bermanfaat.
#sobatsehat #tipsaafarma
#gayahidupsehat #tipshidupsehat #aafarma
#infokesehatan #infosehat
#icp #stowel #stowelcapsul
#obatjantung #obatlambung
#asamlambung #health #healthy

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Your colon is your 2nd brain so what you have in it can dictate your mood, energy level, health and even your appetites.
When it comes to sweet, salty, greasy and meaty cravings, you might have to fight some parasites.
Think about that next time you grab a bite. #govegan #stopeatinganimals #ditch #meat #eggs #dairy #acidic #alkaline #diet #keto #vegan  #steak #burger #bacon #sausage #weiners #hotdogs #ham #ribs #meat #bbq #chef #cook #cookout #recipes #protein #gains #gym #fitness #health #vegans 
Credit to from @isrrael_barber_martyr777 (@get_regrann)

Your colon is your 2nd brain so what you have in it can dictate your mood, energy level, health and even your appetites.
When it comes to sweet, salty, greasy and meaty cravings, you might have to fight some parasites.
Think about that next time you grab a bite. #govegan #stopeatinganimals #ditch #meat #eggs #dairy #acidic #alkaline #diet #keto #vegan #steak #burger #bacon #sausage #weiners #hotdogs #ham #ribs #meat #bbq #chef #cook #cookout #recipes #protein #gains #gym #fitness #health #vegans
Credit to from @isrrael_barber_martyr777 ( @get_regrann)

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Are you a MBBS graduate looking for a fresh opportunity and to scale healthcare beyond the walls of a hospital and across borders? 
Join us at First Opinion Services as a Health Coach, from the very comfort of your home, and enjoy an enriching experience of Health and Machine Learning. 
All you need is a fast working internet connection and a laptop. 
Link to Apply in Bio.

#health #healthcoach #mbbs #mbbstories #neet #neetpg #artificialintelligence #machinelearning #healthcare #usa #india #mciindia #jobsfordoctors

Are you a MBBS graduate looking for a fresh opportunity and to scale healthcare beyond the walls of a hospital and across borders?
Join us at First Opinion Services as a Health Coach, from the very comfort of your home, and enjoy an enriching experience of Health and Machine Learning.
All you need is a fast working internet connection and a laptop.
Link to Apply in Bio.

#health #healthcoach #mbbs #mbbstories #neet #neetpg #artificialintelligence #machinelearning #healthcare #usa #india #mciindia #jobsfordoctors

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#dobai #beirut #byblos #jbeil #fashionista.#photography #model
#healthyfood  #fitness #fit #tflers  #fitnessmodel  #fitnessaddict  #fitspo #workout #bodybuilding  #cardio #gym  #train  #training #photooftheday  #health #photography #video #damascus #makeuptutorial  #lebanon 
#cleaneating  #eatclean  #exercise

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#dobai #beirut #byblos #jbeil #fashionista. #photography #model
#healthyfood #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #photography #video #damascus #makeuptutorial #lebanon
#cleaneating #eatclean #exercise

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افراد با روحیات و شخصیت و انگیزه های مختلف دلایل متفاوتی برای ترک رژیم غذاییشون دارند...
وقتی به جلسه مشاوره تغذیه می آیید  برام خیلی مهمه که حتما راجع به این دلایل باهم  گفتگو کنیم و هر چه در این گفتگو با خودتون صادق تر باشید بهتر میشه راهکار های موثر را پیدا کرد. 
اگر رژیم غذایی شما را از نظر تنوع، ایجاد سیری، امکان تهیه و ... براتون جذاب و گیرا نباشه حتما رهاش می کنید.
 پس گفتگو در مورد  عواملی که باعث عدم گیرایی در رژیمتون می شود را جزء اولویت های مشاوره قرار می دهیم.
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If you get a diet, but diet doesn't get you, you will leave it

#دکتر_لادن_گیاهی #متخصص_تغذیه #رژیم_موفق #رژیم_غذایی #سلامت #سالم #غذا #سیری #کنترل_وزن #چاق #اضافه_وزن #لاغر #گرسنگی #خرد_تغذیه #مشاور_تغذیه 
#drladangiahi #nutrition #diet #health #food #counseling #weight

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افراد با روحیات و شخصیت و انگیزه های مختلف دلایل متفاوتی برای ترک رژیم غذاییشون دارند...
وقتی به جلسه مشاوره تغذیه می آیید برام خیلی مهمه که حتما راجع به این دلایل باهم گفتگو کنیم و هر چه در این گفتگو با خودتون صادق تر باشید بهتر میشه راهکار های موثر را پیدا کرد.
اگر رژیم غذایی شما را از نظر تنوع، ایجاد سیری، امکان تهیه و ... براتون جذاب و گیرا نباشه حتما رهاش می کنید.
پس گفتگو در مورد عواملی که باعث عدم گیرایی در رژیمتون می شود را جزء اولویت های مشاوره قرار می دهیم.
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If you get a diet, but diet doesn't get you, you will leave it

#دکتر_لادن_گیاهی #متخصص_تغذیه #رژیم_موفق #رژیم_غذایی #سلامت #سالم #غذا #سیری #کنترل_وزن #چاق #اضافه_وزن #لاغر #گرسنگی #خرد_تغذیه #مشاور_تغذیه
#drladangiahi #nutrition #diet #health #food #counseling #weight

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This has to be my favourite breakfast recently! 
2x weetabix as my Hex B
Skimmed milk HexA 
Blueberries speedy fruit 
#slimmingworld #slimmimgworlduk #sw #swuk #swbreakfast #swfollowers #whatiateforbreakfast #simple #delicious #food #instafood #insta #starttheday #yum #slimmingme #foodie #foodofinstagram #instafood #foodblogger #yummy #healthyfood #healthyliving #health #slimming #slimmingme #slimmingjourney

This has to be my favourite breakfast recently!
2x weetabix as my Hex B
Skimmed milk HexA
Blueberries speedy fruit
#slimmingworld #slimmimgworlduk #sw #swuk #swbreakfast #swfollowers #whatiateforbreakfast #simple #delicious #food #instafood #insta #starttheday #yum #slimmingme #foodie #foodofinstagram #instafood #foodblogger #yummy #healthyfood #healthyliving #health #slimming #slimmingme #slimmingjourney

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DAY 6: BREAKFAST - mixed fruit and 1.5x Scoops of @huel Vanilla 😋! Time for a work out 👊🏋️‍♀️💪! ———————————- #huel
#hueligan
#diet
#fitness
#gym
#fit
#workout
#FitFam
#health
#bodybuilding
#fitspo
#healthyfood
#WeightLoss

DAY 6: BREAKFAST - mixed fruit and 1.5x Scoops of @huel Vanilla 😋! Time for a work out 👊🏋️‍♀️💪! ———————————- #huel
#hueligan
#diet
#fitness
#gym
#fit
#workout
#FitFam
#health
#bodybuilding
#fitspo
#healthyfood
#WeightLoss

0
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lif>

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lif>

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#hair #haircut #hairfacts #hairstyles #haircolor #hairstylist #henna #indigopowder #wellness #health #nature #women #beauty

#hair #haircut #hairfacts #hairstyles #haircolor #hairstylist #henna #indigopowder #wellness #health #nature #women #beauty

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8/21/2019

Rowing 15km for time
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#running  #run #weekend #lithuania #sports #health #healthy #vilnius #fitness #fitnessvilnius #rowing #rowingmachine #rowingworkout ##rowingispassion #españa #huelva #lemongymlt

8/21/2019

Rowing 15km for time
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#running #run #weekend #lithuania #sports #health #healthy #vilnius #fitness #fitnessvilnius #rowing #rowingmachine #rowingworkout # #rowingispassion #españa #huelva #lemongymlt

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#hair #haircut #hairfacts #hairstyles #haircolor #hairstylist #henna #indigopowder #wellness #health #nature #women #beauty

#hair #haircut #hairfacts #hairstyles #haircolor #hairstylist #henna #indigopowder #wellness #health #nature #women #beauty

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Antrenamentul Tabata este un interval de antrenament la intensitate ridicata ce dureaza 4 minute(HIIT). Aceste 4 minute se împart în 8 serii a cate 20 sec. on 10 sec pauză. Antrenamentul tabata a fost desoperit de omul de stiinta japonez Dr. Izumi Tabata si o echipa de cercetatori de la institutul national de Fitness si Sport din Tokyo.

Oferim 5 INVITATII GRATUITE asa ca lasa tag cu numele unui prieten/ prietena in postare si vei primi si tu o invitatie la Tabata cu Raluca, Joi de la 19:30.

Acum iti poti achizitiona abonamentul si ONLINE!

#daimon #sports #health #fit #motivation #learnfromthebest

Antrenamentul Tabata este un interval de antrenament la intensitate ridicata ce dureaza 4 minute(HIIT). Aceste 4 minute se împart în 8 serii a cate 20 sec. on 10 sec pauză. Antrenamentul tabata a fost desoperit de omul de stiinta japonez Dr. Izumi Tabata si o echipa de cercetatori de la institutul national de Fitness si Sport din Tokyo.

Oferim 5 INVITATII GRATUITE asa ca lasa tag cu numele unui prieten/ prietena in postare si vei primi si tu o invitatie la Tabata cu Raluca, Joi de la 19:30.

Acum iti poti achizitiona abonamentul si ONLINE!

#daimon #sports #health #fit #motivation #learnfromthebest

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Hardwork 🏆

Hardwork 🏆

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#첫줄
#취미 #헬린이 #헬스 #health #운동 #training #웨이트 #weight #웨이트트레이닝 #weighttraining 
#스미스머신 #smithmachine #가슴 #벤치프레스 #benchpress

#첫줄
#취미 #헬린이 #헬스 #health #운동 #training #웨이트 #weight #웨이트트레이닝 #weighttraining
#스미스머신 #smithmachine #가슴 #벤치프레스 #benchpress

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This month we got listed in over 3,000 Lidl stores in Germany 🇩🇪 sending the Grub Love far and wide!
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Here’s a little bit of love from one of our new German pals 🙌🏼

This month we got listed in over 3,000 Lidl stores in Germany 🇩🇪 sending the Grub Love far and wide!


Here’s a little bit of love from one of our new German pals 🙌🏼

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CARBS, PROTEIN, AND FATS.
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I always try to eat carbs, protein, and fats in every meal/snack to make me feel satisfied and hit my goals every day.
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Simple. 🥑 
Easy. 🍅
Tasty. 🥚
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#health #healthy #food #fruits #veggies #vegetables #hardboiledegg #eggs #protein #fats #carbs #meal #snack #yum #yummy #eat #enjoy #simple

CARBS, PROTEIN, AND FATS.
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I always try to eat carbs, protein, and fats in every meal/snack to make me feel satisfied and hit my goals every day.
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Simple. 🥑
Easy. 🍅
Tasty. 🥚
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#health #healthy #food #fruits #veggies #vegetables #hardboiledegg #eggs #protein #fats #carbs #meal #snack #yum #yummy #eat #enjoy #simple

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Must children damage their spine and their good body postures without even noticing it.
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The carry school bag with loads of books in it to and from  school everyday there by putting pressure on their back.
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As parents, the best thing you can do to stop this is to ensure your kids take only the needed books and get them these lovely school bags the they don't need to carry on their back.the bags are adorable and durable
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DM or click link in bio let's talk.
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#health#schoolsupply#children#kids#family#salee#trending#parenting#stock#hotdeals#bagpacj#schoolbags#slay#motherhood#mumprenure#nollywood#celebritygist#askoti#askebuka#discount#educational##onlinestore#backtoschool

Must children damage their spine and their good body postures without even noticing it.
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The carry school bag with loads of books in it to and from school everyday there by putting pressure on their back.
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As parents, the best thing you can do to stop this is to ensure your kids take only the needed books and get them these lovely school bags the they don't need to carry on their back.the bags are adorable and durable
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DM or click link in bio let's talk.
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#health #schoolsupply #children #kids #family #salee #trending #parenting #stock #hotdeals #bagpacj #schoolbags #slay #motherhood #mumprenure #nollywood #celebritygist #askoti #askebuka #discount #educational # #onlinestore #backtoschool

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🤤🤤🤤🤤 beefing good day.

🤤🤤🤤🤤 beefing good day.

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🤸🏋️🧘Grab Recogen Original & Recogen Gold now!! Recogen will Enhance Mobility and Improve Body Strength!🚴🧗🏌️
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Want to Try Recogen® ?
Comment below or Call us at +603 8052 6217
To purchase, click to our link in bio.⬆️
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#recogenmalaysia #feelyounger #yoga #cycling #running #hiking #travel #stayfit #wellness #health #healthlifestyle #betterhealth #collagen #collagenpeptides #purecollagen #gout #naturalsupplement #eatclean #jointpain #kneepain #energybooster  #cartilageregeneration #jointhealth #arthritis  #osteoarthritis #osteoporosis #igshopmalaysia #bazaarpaknil #instahealth #followme

🤸🏋️🧘Grab Recogen Original & Recogen Gold now!! Recogen will Enhance Mobility and Improve Body Strength!🚴🧗🏌️
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Want to Try Recogen® ?
Comment below or Call us at +603 8052 6217
To purchase, click to our link in bio.⬆️
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#recogenmalaysia #feelyounger #yoga #cycling #running #hiking #travel #stayfit #wellness #health #healthlifestyle #betterhealth #collagen #collagenpeptides #purecollagen #gout #naturalsupplement #eatclean #jointpain #kneepain #energybooster  #cartilageregeneration #jointhealth #arthritis  #osteoarthritis #osteoporosis #igshopmalaysia #bazaarpaknil #instahealth #followme

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#inspired #coaching #holistic #wellness #meditation #intention #attention #mindfulness #ritual #mindset #growth #body #feelings #wellbeing #consciousness #health #values #awareness #motivation #inspiration #connection #alignment #visualisation #goals #shifts #beliefs #subconscious #manifesting #authenticself

#inspired #coaching #holistic #wellness #meditation #intention #attention #mindfulness #ritual #mindset #growth #body #feelings #wellbeing #consciousness #health #values #awareness #motivation #inspiration #connection #alignment #visualisation #goals #shifts #beliefs #subconscious #manifesting #authenticself

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This product helps to treat meniscal tear. Nevilife menisküs kremi diz eklemi bağlarının yırtılması sonucu oluşan rahatsızlığı, yırtığın onarılmasına yardımcı olarak tedavi eder. #meniscus #meniscustear #menisküs #menisküsyırtığı #sağlık #önçaprazbağ #sportsmedicine #spor #health #injury #relief #remedy

This product helps to treat meniscal tear. Nevilife menisküs kremi diz eklemi bağlarının yırtılması sonucu oluşan rahatsızlığı, yırtığın onarılmasına yardımcı olarak tedavi eder.  #meniscus #meniscustear #menisküs #menisküsyırtığı #sağlık #önçaprazbağ #sportsmedicine #spor #health #injury #relief #remedy

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🎉FASH SALES🎉
The best Skin care products, Hair products and Accessories . +FREE SHIPPING
#skincare #beauty #skincareroutine #makeup #skin #antiaging #facial #natural #selfcare #healthyskin #glowingskin #cosmetics #skincaretips #beautycare #naturalskincare #love #acne #organic #like #serum #spa #perawatanwajah #facials #kosmetik #esthetician #health #beautiful #skincareproducts #instabeauty #bhfyp

🎉FASH SALES🎉
The best Skin care products, Hair products and Accessories . +FREE SHIPPING
#skincare #beauty #skincareroutine #makeup #skin #antiaging #facial #natural #selfcare #healthyskin #glowingskin #cosmetics #skincaretips #beautycare #naturalskincare #love #acne #organic #like #serum #spa #perawatanwajah #facials #kosmetik #esthetician #health #beautiful #skincareproducts #instabeauty #bhfyp

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BODY TRANSFORMATION 
@Ninjafitness 
#FitIndia @ninjafitness888  #Bengaluru #Bestfitnesscenter #Fitnessforum #Health #Beinghealthy #healthylifestyle #fitnessmotivation  #aesthetic  #aestheticedits  #aestheticedit #Zumba #Aerobics #bodybuildingmotivation #bodyrippedsportsnutrition #fitnessfreaks #India #Bodybuilding #Workout #Training #repsandsets #Wilsongarden #Shantinagar #Richmontown #jayanagar4thblock #Kormangala #hsrlayoutgym 
Contact : 8277053888
NINJA FITNESS
Commit to be fit.

BODY TRANSFORMATION
@Ninjafitness
#FitIndia @ninjafitness888 #Bengaluru #Bestfitnesscenter #Fitnessforum #Health #Beinghealthy #healthylifestyle #fitnessmotivation #aesthetic #aestheticedits #aestheticedit #Zumba #Aerobics #bodybuildingmotivation #bodyrippedsportsnutrition #fitnessfreaks #India #Bodybuilding #Workout #Training #repsandsets #Wilsongarden #Shantinagar #Richmontown #jayanagar4thblock #Kormangala #hsrlayoutgym
Contact : 8277053888
NINJA FITNESS
Commit to be fit.

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Bootcamp is for the whole family!

Bootcamp is for the whole family!

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🙂#smile #zen #health #metime #searching #watchfull #pretty #belgiumgirl #prettyinpink #friends #listen #look

🙂 #smile #zen #health #metime #searching #watchfull #pretty #belgiumgirl #prettyinpink #friends #listen #look

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#businessmind 
#powerofbusiness 
#millionaire 
#trips 
#health

#businessmind
#powerofbusiness
#millionaire
#trips
#health

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MREビオス in 沖縄 part2!
これぞ沖縄が誇る海!
自然とは思えないほどのリゾート感!
安らぎたいときはぴったりな場所です。
健康維持は休むことも重要です!
メリハリをつけて
休むときはとことん休んでみましょう(^^) 
日々の健康はMREとともに 
MRE BIOS is in Okinawa.
This is the sea of the pride of Okinawa.
Everybody can taste a resort feeling here.
It is a place of peace here.
It is important that it takes a rest to maintain health.
When we take a rest, let's take a rest well. 
#MRE公式通販サイト #MRE成分 #MREビオス #MREBIOS #MREリバランス #MREReBALANCE #MREディープインゼリー #MREDEEPINJELLY #健康 #美容 #健康ドリンク #発酵飲料 #免疫力 #体質改善 #美容と健康 #健康サポート #健身 #건강 #health #immunity #夏 #沖縄旅行 #沖縄 #okinawa #沖繩 #오키나와 #珊瑚礁 #長浜ビーチ #今帰仁村 #絶景

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MREビオス in 沖縄 part2!
これぞ沖縄が誇る海!
自然とは思えないほどのリゾート感!
安らぎたいときはぴったりな場所です。
健康維持は休むことも重要です!
メリハリをつけて
休むときはとことん休んでみましょう(^^) 
日々の健康はMREとともに 
MRE BIOS is in Okinawa.
This is the sea of the pride of Okinawa.
Everybody can taste a resort feeling here.
It is a place of peace here.
It is important that it takes a rest to maintain health.
When we take a rest, let's take a rest well. 
#MRE公式通販サイト #MRE成分 #MREビオス #MREBIOS #MREリバランス #MREReBALANCE #MREディープインゼリー #MREDEEPINJELLY #健康 #美容 #健康ドリンク #発酵飲料 #免疫力 #体質改善 #美容と健康 #健康サポート #健身 #건강 #health #immunity #夏 #沖縄旅行 #沖縄 #okinawa #沖繩 #오키나와 #珊瑚礁 #長浜ビーチ #今帰仁村 #絶景

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Food is not just about eating energy. It's an experience. ☺️💙
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#VEGAN #FRUIT #HEALTYEATING #VEGETABLES #HAPPY #HEALTH  #CARE #WELLNESS #FITNESS #EDUCATION #SUCCESS #LIVEINSPIRED #CLEANEATING  #MOVEYOURBODY #WELLNESSJOURNEY  #FITFORME  #GREENLIFESTYLE  #HAPPINESS #FOOD #DELICIOUS  #FRESH  #FOODIE  #HOMEMADE #VEGANFOOD #PLANTBASED #WEIGHTLOSS #HEALTHYLIFESTYLE

Food is not just about eating energy. It's an experience. ☺️💙
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#VEGAN #FRUIT #HEALTYEATING #VEGETABLES #HAPPY #HEALTH #CARE #WELLNESS #FITNESS #EDUCATION #SUCCESS #LIVEINSPIRED #CLEANEATING #MOVEYOURBODY #WELLNESSJOURNEY #FITFORME #GREENLIFESTYLE #HAPPINESS #FOOD #DELICIOUS #FRESH #FOODIE #HOMEMADE #VEGANFOOD #PLANTBASED #WEIGHTLOSS #HEALTHYLIFESTYLE

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🏏Tips To Improve Batting Footwork🏏
❗️Follow For More Cricket & Fitness Tips❗️.
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👉🏻 @aj_healthfitness 👈🏻.
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#health #fitness #aj_healthfitness #cricket #cricketfitness #cricketfever #icc #bcci #cricfit #fit #fitspo #cricketer #batsman #viratkohli #rohitsharma #hitman #msdhoni #indiancricket #india #indiancricketer #indiancricketteam #gym #gymmotivation #athlete #nca #crossfit

🏏Tips To Improve Batting Footwork🏏
❗️Follow For More Cricket & Fitness Tips❗️.
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👉🏻 @aj_healthfitness 👈🏻.
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#health #fitness #aj_healthfitness #cricket #cricketfitness #cricketfever #icc #bcci #cricfit #fit #fitspo #cricketer #batsman #viratkohli #rohitsharma #hitman #msdhoni #indiancricket #india #indiancricketer #indiancricketteam #gym #gymmotivation #athlete #nca #crossfit

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#dobai #beirut #byblos #jbeil #fashionista.#photography #model
#healthyfood  #fitness #fit #tflers  #fitnessmodel  #fitnessaddict  #fitspo #workout #bodybuilding  #cardio #gym  #train  #training #photooftheday  #health #photography #video #damascus #makeuptutorial  #lebanon 
#cleaneating  #eatclean  #exercise

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#dobai #beirut #byblos #jbeil #fashionista. #photography #model
#healthyfood #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #photography #video #damascus #makeuptutorial #lebanon
#cleaneating #eatclean #exercise

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Exelente día ✌️.
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.#gym #gymmotivation #sport #health #amazing #beautiful #travel #colorful #pic #foto #salud #live #photo #memories #feliz #happy #love #follow #mexico #food #gymlife #cars #men #style #cute #likeforlikes #friends #moments
#travel

Exelente día ✌️.
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. #gym #gymmotivation #sport #health #amazing #beautiful #travel #colorful #pic #foto #salud #live #photo #memories #feliz #happy #love #follow #mexico #food #gymlife #cars #men #style #cute #likeforlikes #friends #moments
#travel

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Kristiansand BJJ ønsker å takke alle dere nydelige mennesker som kom på første dagen av vårt nybegynnerparti ❤️ For en flott gjeng og noen flotte smil! For de av dere som det ikke passet for så er det ny sjanse i morgen torsdag kl 21:00 og hver tirsdag og torsdag fremover! Vi garanterer at du skal bli tatt vare på og får oppfølgingen du trenger! 🙏

#bjj #kbjj #kristiansand #kampsport #krsby #jiujitsu #krs #uia #student #trening #fitness #artesuave #thegentleart #jiujitsulifestyle #mestring #health #helse #jiujitsusavedmylife #friends #goodvibes #selfie #frontline #getfit #jiujitsuforall #ung #selvforsvar #hvaskjerikristiansand #iddaarena #nothingbutgoodvibes

Kristiansand BJJ ønsker å takke alle dere nydelige mennesker som kom på første dagen av vårt nybegynnerparti ❤️ For en flott gjeng og noen flotte smil! For de av dere som det ikke passet for så er det ny sjanse i morgen torsdag kl 21:00 og hver tirsdag og torsdag fremover! Vi garanterer at du skal bli tatt vare på og får oppfølgingen du trenger! 🙏

#bjj #kbjj #kristiansand #kampsport #krsby #jiujitsu #krs #uia #student #trening #fitness #artesuave #thegentleart #jiujitsulifestyle #mestring #health #helse #jiujitsusavedmylife #friends #goodvibes #selfie #frontline #getfit #jiujitsuforall #ung #selvforsvar #hvaskjerikristiansand #iddaarena #nothingbutgoodvibes

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Less than 2 weeks in - 9lbs down for @n_i_k_i28 ! Body is changing, confidence is way up and she’s doing it with eating intelligently, having treats when she wants them and exercising. Simple, effective, healthy and long lasting because she is changing habits - not making fad decisions. So proud of her! #weightloss #diet #fatloss #health #healthy #consistency #ladiesthatlift #wenham #wenhamfitness #pt #personaltrainer trainer #mk #miltonkeynes

Less than 2 weeks in - 9lbs down for @n_i_k_i28 ! Body is changing, confidence is way up and she’s doing it with eating intelligently, having treats when she wants them and exercising. Simple, effective, healthy and long lasting because she is changing habits - not making fad decisions. So proud of her! #weightloss #diet #fatloss #health #healthy #consistency #ladiesthatlift #wenham #wenhamfitness #pt #personaltrainer trainer #mk #miltonkeynes

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Track your caregivers with Formdox top Homecare EVV System for Field staff.
Visit: formdox.com
#EVV #system #healthcare #staffmanaging #software #technology #health #care #agency #nursing #caregivers

Track your caregivers with Formdox top Homecare EVV System for Field staff.
Visit: formdox.com
#EVV #system #healthcare #staffmanaging #software #technology #health #care #agency #nursing #caregivers

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Beautiful Echinacea flowers in Leeds Castle's Culpeper Garden. Named after the family that owned the castle in the 17th century it used to be the kitchen garden but is now an informal cottage garden.

#flowers #colour #cottagegarden #castle #leedscastle #leeds #kent #echinacea #health #fiori #colors #beauty #kitchen #pink #pretty

Beautiful Echinacea flowers in Leeds Castle's Culpeper Garden. Named after the family that owned the castle in the 17th century it used to be the kitchen garden but is now an informal cottage garden.

#flowers #colour #cottagegarden #castle #leedscastle #leeds #kent #echinacea #health #fiori #colors #beauty #kitchen #pink #pretty

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This 👌🏻💪🏻👊 Happy Wednesday guys! Here til 5.15 today! Come down and get stocked up! Have a great day! #humpdayvibes #wednesdaywisdom #fitness #health #the_supplementshack #ballymenasupplements

This 👌🏻💪🏻👊 Happy Wednesday guys! Here til 5.15 today! Come down and get stocked up! Have a great day! #humpdayvibes #wednesdaywisdom #fitness #health #the_supplementshack #ballymenasupplements

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Finally my package arrived 🤗🌰🥜 @denotenshop
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Now my daily life can continue 😄#denotenshop #nuts #vegan #plantbased #health #fitness

Finally my package arrived 🤗🌰🥜 @denotenshop
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Now my daily life can continue 😄 #denotenshop #nuts #vegan #plantbased #health #fitness

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Our focus has been and always will be, helping you become the happiest and healthiest version of yourself, SUSTAINABLY. 
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To us, fitness is about feeling confident in your own skin, being active with your kids and grandkids, and adding to the quality of your life. .
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#fitness #health #happiness #healthy #fit #nutrition#training #macros #iifym #flexibledieting #diet #fatloss#weightlossjourney #motivation #mondaymotivation#morningmotivation #workout #healthylifestyle #fitlife#fitfam #fitspo #gym #healthyeating #foodisfuel#motivation

Our focus has been and always will be, helping you become the happiest and healthiest version of yourself, SUSTAINABLY. 
#
To us, fitness is about feeling confident in your own skin, being active with your kids and grandkids, and adding to the quality of your life. .
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#fitness  #health  #happiness  #healthy  #fit  #nutrition #training  #macros  #iifym  #flexibledieting  #diet  #fatloss #weightlossjourney  #motivation  #mondaymotivation #morningmotivation  #workout  #healthylifestyle  #fitlife #fitfam  #fitspo  #gym  #healthyeating  #foodisfuel #motivation

0
L'importanza della figura del geriatra, come gestire al meglio pazienti in situazione di fragilità: questi e tanti altri argomenti nell'articolo pubblicato da Bergamonews nella rubrica #Takecare .
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#health #salute #prevenzione #ricerca #wellness #healthcare #medicina #habilita #habilitahospitalsandresearch #reHabilitationinprogress #picoftheday #pictureoftheday #instapic #instagood #instalike #chirurgiaprotesica #chirurgiaortopedica #protesi #surgery #poliambulatorio #casadicura #istitutodineuroriabilitazione #geriatra #anziani #fragilità

L'importanza della figura del geriatra, come gestire al meglio pazienti in situazione di fragilità: questi e tanti altri argomenti nell'articolo pubblicato da Bergamonews nella rubrica #Takecare .
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#health #salute #prevenzione #ricerca #wellness #healthcare #medicina #habilita #habilitahospitalsandresearch #reHabilitationinprogress #picoftheday #pictureoftheday #instapic #instagood #instalike #chirurgiaprotesica #chirurgiaortopedica #protesi #surgery #poliambulatorio #casadicura #istitutodineuroriabilitazione #geriatra #anziani #fragilità

0
First brekkie in Ibiza 😎
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This is the start of the next 3 days...where I’ll aim to make better choices than I’d normally make when out here, but I already know I won’t be eating as well as I have been at home 🤷‍♀️
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Normally when I’m out here I consume a lot of Milka chocolate (my fave!!), ice cream everyday, about 500 strawberry mojitos a day aaaaaand as much bread & aioli as I can manage...so bad but sooooo good 😉
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#fitfrom30 #fitnessjourney #fitness #fitnessmotivation #bodypositive #bodyconfidence #health #healthy #healthyeating #fatlossjourney #willpower #motivated #tryingtoconceive #TTC #30 #puregym #myfitnesspal

First brekkie in Ibiza 😎
.
This is the start of the next 3 days...where I’ll aim to make better choices than I’d normally make when out here, but I already know I won’t be eating as well as I have been at home 🤷‍♀️
.
Normally when I’m out here I consume a lot of Milka chocolate (my fave!!), ice cream everyday, about 500 strawberry mojitos a day aaaaaand as much bread & aioli as I can manage...so bad but sooooo good 😉
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#fitfrom30 #fitnessjourney #fitness #fitnessmotivation #bodypositive #bodyconfidence #health #healthy #healthyeating #fatlossjourney #willpower #motivated #tryingtoconceive #TTC #30 #puregym #myfitnesspal

0
Zumba Selfie
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#zumba #zumbafun #zumbauk #zumbafitness #zumbafit #iamzin #zumbanorfolk #zumbafamily #zumbalove #showmeyourzumbaface #instadaily #zumbaisourdrug #zumbaislife #instagood #zumbainstructor #health #fitness #norfolk #dance #girl #happy #love #like #fun #sweat #zumbaclass #zumbafriends #yendellshealthandwellnesshub

Zumba Selfie
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#zumba #zumbafun #zumbauk #zumbafitness #zumbafit #iamzin #zumbanorfolk #zumbafamily #zumbalove #showmeyourzumbaface #instadaily #zumbaisourdrug #zumbaislife #instagood #zumbainstructor #health #fitness #norfolk #dance #girl #happy #love #like #fun #sweat #zumbaclass #zumbafriends #yendellshealthandwellnesshub

1
Holiday snacks sorted ✅📍🏖☀️ Who’s jetting off soon?

Holiday snacks sorted ✅📍🏖☀️ Who’s jetting off soon?

0
Real people 
Real results 
Client tanya 
What can I say about this brilliant women Busy worker & mum of  two little children but still pushed on with exercise & nutrition to get closer to her goals :) Well done @tanya_chalmers :) @puregym_northharbour 
#gym #gymmotivation #exercise #exercisemotivation #personaltrainer #fitnessmotivation #fitness #health #workout #workoutmotivation #goals #nutrition #weightlosstransformation #weightloss #getfit #cardio #weights #story #active #diet #fun #proud #mum

Real people
Real results
Client tanya
What can I say about this brilliant women Busy worker & mum of two little children but still pushed on with exercise & nutrition to get closer to her goals :) Well done @tanya_chalmers :) @puregym_northharbour
#gym #gymmotivation #exercise #exercisemotivation #personaltrainer #fitnessmotivation #fitness #health #workout #workoutmotivation #goals #nutrition #weightlosstransformation #weightloss #getfit #cardio #weights #story #active #diet #fun #proud #mum

0
Quinoa + tuna + veggies + avocado + sriracha

A nice well balanced and easy lunch for today! 
#easylunchidea #quicklunch #under30minutes #fastfood #delicious #quinoa #avocado #sriracha #foodie #healthyfood #easydinner #rice #stirfry #vegetables #delicious #healthyfood #easyfood #dinner #onepanfood #healthyfoodideas #health #paleo #brownrice #tuna #familydinner #fitness #maintenence #weightlossjourney #toddlerapproved #foodie #gym #harecovery #whatieatinaday

Quinoa + tuna + veggies + avocado + sriracha

A nice well balanced and easy lunch for today!
#easylunchidea #quicklunch #under30minutes #fastfood #delicious #quinoa #avocado #sriracha #foodie #healthyfood #easydinner #rice #stirfry #vegetables #delicious #healthyfood #easyfood #dinner #onepanfood #healthyfoodideas #health #paleo #brownrice #tuna #familydinner #fitness #maintenence #weightlossjourney #toddlerapproved #foodie #gym #harecovery #whatieatinaday

0
https://www.grandsmedical.com/product/la-roche-posay-anthelios-ultra-offer/
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FREE DELIVERY for purchases above 10 BD .

Purchases below 10 BD , delivery charges 1 BD ONLY.
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@grandsmedical
🌟 www.grandsmedical.com 🌟
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#ecommerce #onlineshopping #order #skincare #haircare #nailcare #bahrain #busaiteen #muharraq #manama .

www.grandsmedical.com
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#visitbahrain #healthtourism #bahrain #healthinbahrain #health #doctors #pharmacy #creams #best #clinics #onlineshoping #dermtology #skincare #doortodoor #hotels

https://www.grandsmedical.com/product/la-roche-posay-anthelios-ultra-offer/
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FREE DELIVERY for purchases above 10 BD .

Purchases below 10 BD , delivery charges 1 BD ONLY.
.
@grandsmedical
🌟 www.grandsmedical.com 🌟
.
#ecommerce #onlineshopping #order #skincare #haircare #nailcare #bahrain #busaiteen #muharraq #manama .

www.grandsmedical.com
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#visitbahrain #healthtourism #bahrain #healthinbahrain #health #doctors #pharmacy #creams #best #clinics #onlineshoping #dermtology #skincare #doortodoor #hotels

1
To say I'm apprehensive is an understatement! 
2 weeks ago I lost 0.5lbs at class and this was enough to totally derail me towards a 3 day binge. I'd been struggling for a few weeks prior with such small loses despite being 100% on plan and I just gave up. 
I know with that binge that I would have gained... A LOT, not just the ole water weight but actual real life fat pounds. 
I've been back on plan 100% for the past 10 days but opted out of group last week as I knew that seeing a large gain on the scale would have sent me in the other direction again and I just could not face it. 
I'm not completely convinced that I would have lost my gain in the past 10 days but I know it will be a lot smaller and I feel like I can deal with it now as I got straight back on plan and have been killing it this week. 
Fully preparing myself for class tonight and hoping I will be able to deal with the outcome...

To say I'm apprehensive is an understatement!
2 weeks ago I lost 0.5lbs at class and this was enough to totally derail me towards a 3 day binge. I'd been struggling for a few weeks prior with such small loses despite being 100% on plan and I just gave up.
I know with that binge that I would have gained... A LOT, not just the ole water weight but actual real life fat pounds.
I've been back on plan 100% for the past 10 days but opted out of group last week as I knew that seeing a large gain on the scale would have sent me in the other direction again and I just could not face it.
I'm not completely convinced that I would have lost my gain in the past 10 days but I know it will be a lot smaller and I feel like I can deal with it now as I got straight back on plan and have been killing it this week.
Fully preparing myself for class tonight and hoping I will be able to deal with the outcome...

1
LA is known for its expensive/healthy meals💪🏼 pesto pasta + a classic grilled cheese and tomato soup 📍Koreatown, LA

LA is known for its expensive/healthy meals💪🏼 pesto pasta + a classic grilled cheese and tomato soup 📍Koreatown, LA

0
ETN

ETN "Adding value to agricultural product with value chain production process"
Quality at it's highest
Buy Quality
Buy ETN 👌
#mahkyscorner #etnclassic #madeinnigeria #abuja #production #naijabrandchick #hustlersquare #sucesscircleng #health #agriculture #sesame #turkey

0
🚨 Hand position for the Lat Pulldown🚨

The saying: Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, studies have shown that a closer grip can actually result in a slightly higher activation in the lats (and higher bicep activation).⁠ ⁣
⁣
This does not mean that you should only use the closer grip. The wide grip is a great way to target the teres major, a muscle forgotten by many. Not developing the teres major can lead to a gap in your back physique.⁠
⁠
#workout #fitness #fitnessworld #healthier #getstrong #gym #calithenicsworkout #stronger #nopainnogain #workouttutorial #nutrition #training #motivation #sportlife #strength #beast #beastmode #health #yourfitnessworld #yourfitness #world #healthy #gain #weightloss #weightgain #gymsports #training #followforfollowback

🚨 Hand position for the Lat Pulldown🚨

The saying: Wider grip, Wider Lats has led to many people only utilizing the wide grip. However, studies have shown that a closer grip can actually result in a slightly higher activation in the lats (and higher bicep activation).⁠ ⁣

This does not mean that you should only use the closer grip. The wide grip is a great way to target the teres major, a muscle forgotten by many. Not developing the teres major can lead to a gap in your back physique.⁠

#workout #fitness #fitnessworld #healthier #getstrong #gym #calithenicsworkout #stronger #nopainnogain #workouttutorial #nutrition #training #motivation #sportlife #strength #beast #beastmode #health #yourfitnessworld #yourfitness #world #healthy #gain #weightloss #weightgain #gymsports #training #followforfollowback

1
Vamos para mais uma dica 👊🏼
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Balanço energético é a diferença entre o que a pessoa gasta no dia e as calorias que ela consome. Se o consumo dessa pessoa for maior do que o gasto, o excesso vai ser armazenado na forma de gordura no corpo.
Os macronutriente presentes na alimentação são: Carboidratos, proteínas e lipídios (gordura).
No exercício físico o carboidrato tem a função principal de fornecer energia em uma reserva limitada no corpo. Se o exercício de uma pessoa se prolonga por uma boa quantidade de tempo, ela também começa utilizar a gordura como fonte energética.  A proteína tem um papel mais reparador, no fim do exercício a proteína começa a reparar as fibras musculares.
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A prática do exercício auxilia no equilíbrio do balanço energético, ajuda a diminuir a pressão arterial, melhora a capacidade cardiovascular e respiratória e ainda melhora a tolerância a glicose e auxilia o metabolismo lipídico.

Vamos para mais uma dica 👊🏼
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Balanço energético é a diferença entre o que a pessoa gasta no dia e as calorias que ela consome. Se o consumo dessa pessoa for maior do que o gasto, o excesso vai ser armazenado na forma de gordura no corpo.
Os macronutriente presentes na alimentação são: Carboidratos, proteínas e lipídios (gordura).
No exercício físico o carboidrato tem a função principal de fornecer energia em uma reserva limitada no corpo. Se o exercício de uma pessoa se prolonga por uma boa quantidade de tempo, ela também começa utilizar a gordura como fonte energética. A proteína tem um papel mais reparador, no fim do exercício a proteína começa a reparar as fibras musculares.
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A prática do exercício auxilia no equilíbrio do balanço energético, ajuda a diminuir a pressão arterial, melhora a capacidade cardiovascular e respiratória e ainda melhora a tolerância a glicose e auxilia o metabolismo lipídico.

2
TEMPEH 🧡
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I decided to step out of my comfort zone and used tempeh in my cooking. And I have to admit - I regret not doing it sooner!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I marinated the tempeh with @chefnakitchen ‘s sweet & spicy sauce and baked it for about 15-20 minutes. Super easy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tempeh is certainly not receiving the credits it deserves. It is rich in many nutrients, mainly protein and calcium, and is an excellent source of prebiotics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The fibre in tempeh promotes the growth of beneficial bacteria in your gut, which further strengthens your digestive system! Add it to your veggie bowl and you’ve got yourself a recipe to healthy gut 🌿

TEMPEH 🧡
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I decided to step out of my comfort zone and used tempeh in my cooking. And I have to admit - I regret not doing it sooner!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I marinated the tempeh with @chefnakitchen ‘s sweet & spicy sauce and baked it for about 15-20 minutes. Super easy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tempeh is certainly not receiving the credits it deserves. It is rich in many nutrients, mainly protein and calcium, and is an excellent source of prebiotics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The fibre in tempeh promotes the growth of beneficial bacteria in your gut, which further strengthens your digestive system! Add it to your veggie bowl and you’ve got yourself a recipe to healthy gut 🌿

0
Colorful meal is a sign of healthy meal!!!
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#nutritious #healthy #delicious #nutrition #healthyfood #foodie #oats #vegan #health #healthylifestyle #instafood #breakfast #broccoli #tasty #glutenfree #foodporn #yummy #fitness #vegetarian #healthyliving #plantbased #healthyrecipes #healthyeatingkids #weightloss #dinner #wellness #freshprinceofbelair #likeforlikesfromme

Colorful meal is a sign of healthy meal!!!
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#nutritious #healthy #delicious #nutrition #healthyfood #foodie #oats #vegan #health #healthylifestyle #instafood #breakfast #broccoli #tasty #glutenfree #foodporn #yummy #fitness #vegetarian #healthyliving #plantbased #healthyrecipes #healthyeatingkids #weightloss #dinner #wellness #freshprinceofbelair #likeforlikesfromme

1
#sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit

#sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit

1
#gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics

#gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics

6
#bodybuilding #bodybuilder #bodybuildingitalia #fitness #fitnessmotivation #bodybuildingmotivation #active #beastmode #bestoftheday #fitfam #fitnessaddict #fitnessfreak #fitspo #fitnesspro #californiagym #gym #health #healthylife #instafit #instafitness #instahealth #lifestyl #wellness #gimmotivation #workout #workoutmotivation #gimlife #ifbb #igfitness #jednorthbodybuilding

#bodybuilding #bodybuilder #bodybuildingitalia #fitness #fitnessmotivation #bodybuildingmotivation #active #beastmode #bestoftheday #fitfam #fitnessaddict #fitnessfreak #fitspo #fitnesspro #californiagym #gym #health #healthylife #instafit #instafitness #instahealth #lifestyl #wellness #gimmotivation #workout #workoutmotivation #gimlife #ifbb #igfitness #jednorthbodybuilding

5
Let‘s be adventurous 🕊
📸 @eska.photo

Let‘s be adventurous 🕊
📸 @eska.photo

11
Setz dir ein Ziel. Mach dir einen Plan. Mach dich an die Arbeit. Bleib dabei. Erreiche dein Ziel.👊🏻
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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #düsseldorf #workout #flexibility #boxing #gym #train #training #photooftheday #healthy #instahealth #healthychoices #fitnessfirst #strong #motivation #padwork #fitx #lifestyle #justfit #getfit #cleaneating #mcfit #exercise #xtrafit #cologne

Setz dir ein Ziel. Mach dir einen Plan. Mach dich an die Arbeit. Bleib dabei. Erreiche dein Ziel.👊🏻
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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #düsseldorf #workout #flexibility #boxing #gym #train #training #photooftheday #healthy #instahealth #healthychoices #fitnessfirst #strong #motivation #padwork #fitx #lifestyle #justfit #getfit #cleaneating #mcfit #exercise #xtrafit #cologne

14
• New (Zealand) Beginnings •
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yesterday I was reminded that when you decide to pack up your life, say goodbye to what is comfortable and familiar and embark on a new adventure, new chapter, new life...that is an act of bravery.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do not minimize the steps you have taken to get to whatever point or place you are at in this moment. Do not get upset when your expectations don’t necessary meet the reality before you. You will experience highs and lows no matter who you are or where you go, so focus on the moment you are in rather than constantly trying to perfect it or live up to the socially-constructed “highlight reel” we’ve so foolishly created.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because what I’m coming to learn is that striving for perfection or being a “perfectionist” doesn’t make you relatable and in fact it robs you from taking part in the communal human experience. Maybe if we shared our lows more openly, we would realize we aren’t the first or only person to experience these moments of darkness. Maybe it would remind us that we’re all human and sometimes life gets messy and uncomfortable.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But there’s always someone else who’s been through something similar. There’s always an ear ready to listen, always a hand to help you up and hold your aching heart for awhile. You don’t have to suffer alone and sometimes your mind can become a very dark place. So share your lows as well as celebrating your highs. Stop holding out waiting for the perfect moment, perfect picture, perfect word. 
Just BE. 
Share. 
Relate. 
Connect. 
The world is waiting with open arms. 
Being is bravery.
♥️✨🌿

• New (Zealand) Beginnings •
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yesterday I was reminded that when you decide to pack up your life, say goodbye to what is comfortable and familiar and embark on a new adventure, new chapter, new life...that is an act of bravery.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do not minimize the steps you have taken to get to whatever point or place you are at in this moment. Do not get upset when your expectations don’t necessary meet the reality before you. You will experience highs and lows no matter who you are or where you go, so focus on the moment you are in rather than constantly trying to perfect it or live up to the socially-constructed “highlight reel” we’ve so foolishly created.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because what I’m coming to learn is that striving for perfection or being a “perfectionist” doesn’t make you relatable and in fact it robs you from taking part in the communal human experience. Maybe if we shared our lows more openly, we would realize we aren’t the first or only person to experience these moments of darkness. Maybe it would remind us that we’re all human and sometimes life gets messy and uncomfortable.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But there’s always someone else who’s been through something similar. There’s always an ear ready to listen, always a hand to help you up and hold your aching heart for awhile. You don’t have to suffer alone and sometimes your mind can become a very dark place. So share your lows as well as celebrating your highs. Stop holding out waiting for the perfect moment, perfect picture, perfect word.
Just BE.
Share.
Relate.
Connect.
The world is waiting with open arms.
Being is bravery.
♥️✨🌿

5
Reprise en douceur après une déchirure de l’épaule et du trapèze  #Reprise #Crossfit #BoxJumps #NeverGiveUp #3moisderepos #Domyos #MarcqEnBaroeul #GymClub #Wod #WorkOfTheDay #Squat #Legs #Fit #Boomerang #fitgirl #Sport #Crosstraining #WorkOut #Squat #Lifestyle #Health

Reprise en douceur après une déchirure de l’épaule et du trapèze #Reprise #Crossfit #BoxJumps #NeverGiveUp #3moisderepos #Domyos #MarcqEnBaroeul #GymClub #Wod #WorkOfTheDay #Squat #Legs #Fit #Boomerang #fitgirl #Sport #Crosstraining #WorkOut #Squat #Lifestyle #Health